Pepper Slaw

New LOVE alert! There’s so much goodness in this snack! I was just throwing “some things” in a bowl for a snack the other day (in an effort to get in more veggies) and before I knew this was the end result. I was almost hesitant to dig in, just because I hadn’t tried a mixture of these ingredients before, but I am SO GLAD I did!



So here’s what’s inside:

Pepper Slaw

Number of Servings: 1


3 oz Broccoli Rainbow Salad (broccoli hearts, cauliflower hearts, carrots and red cabbage)
1/4 cup shredded carrots
3 tbsp roasted red pepper hummus (50 calories per serving of 2 tbsp)
1 tbsp Diced Pimientos
2 hard boiled eggs, chopped

Black pepper to taste


In a bowl, mix all ingredients.

I like to only use one egg yolk in this (the nutrition label calculates two yolks). Feel free to add more veggies, less hummus, reduced sugar or sugar free ketchup, or whatever you like!

Nutritional Info:

Amount Per Serving

Calories: 239.1

Total Fat: 11.6 g

Total Carbs: 16.7 g

Protein: 15.6 g

I hope you will enjoy this snack as much as I did. I plan on enjoying it often! For other great snack ideas please check out my cookbook Eat Strong Like Kara!


Posted on December 16, 2013, in Nutrition <3. Bookmark the permalink. 2 Comments.

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